Start making clearer decisions
Regulate first, decide second. Self Mosaic guides both steps.
Free to start. Premium features available.
Self Mosaic helps you understand the different parts of your mind, reach a calm self-led state, and then make clearer decisions.
When a reactive "part" is driving, it's harder to think clearly. Self Mosaic gives you structured ways to notice what's happening inside, regulate your state, and reflect on choices from a grounded perspective.
From emotional clarity to better decisions—Self Mosaic supports both steps. An AI companion helps guide the process, but you stay in the lead.
Most people don't experience a single, unified inner voice. We have different "parts" or modes: one that wants to take risks, another that wants safety, another that pushes us to achieve.
In psychology, this is described as a system of sub-personalities organized around a core sense of Self. Your Self can be calm, curious, and able to take in the full picture—if it's the one leading.
The AI companion can help you identify patterns, ask reflective questions, and suggest practices—but all insights come from you. It's a guide, not a therapist.
Parts that plan ahead to prevent problems. They manage, organize, and try to keep life under control.
Parts that act quickly when emotions spike. They push you to escape, shut down, or distract.
Parts carrying earlier experiences, emotions, and beliefs. Other parts work to protect these.
A structured path that respects your pace.
Learn to recognize which parts are active in different situations. Name them, spot patterns, see how they influence you.
Build a working relationship with your parts. Reduce their intensity and create space for your Self to lead.
From a self-led state, use structured prompts to think through options and choose next steps you can stand behind.
Each tool supports emotional clarity, decision-making, or both.
Brief prompts to notice which parts are present, how activated they feel, and what they're concerned about. Over time, you see patterns in your internal state.
A visual map of your parts and their relationships. Track how often they show up around specific decisions or life areas.
Guided exercises to understand what each part is protecting and how to respond without fighting or suppressing it.
Short practices designed to increase Self qualities—calm, curiosity, clarity—so you're deciding from your best internal state.
A conversational guide that helps you explore your parts, ask clarifying questions, and reflect on decisions—without judgment, at your pace. You lead; it assists.
Structured pages to lay out a decision, explore what different parts want, and record the final choice from a self-led perspective.
Short, research-informed explainers on parts work, self-leadership, and practical decision-making—so you know why these tools work.
Self-discovery and decision-making both require psychological safety. Self Mosaic is built with privacy as a core design principle.
Regulate first, decide second. Self Mosaic guides both steps.
Free to start. Premium features available.